Electrical Muscle Training is transforming sports medicine and muscle toning.

Every time you lift weights at the gym, your brain sends electrical signals to your muscles eliciting a voluntary muscle contraction. EMS simply bypasses this process by sending additional, involuntary, contractions to the muscle tissue using a wearable device fitted with tiny electrodes. While regular exercise stimulates only your fast twitch muscles—those groups involved in short, quick bursts of energy meaning—an EMS outfit allows you to also target slow twitch muscles—involved with long-term endurance activities and heart health—and achieve faster results even under a light load.

An EMS trainer can target individual muscle groups to maximize the efficacy of every movement, enhance the form and even adjust intensities to meet individual needs, or respond to personal injuries or limited movement. The beauty of Electrical Muscle Training is that it encourages the body to enter a high metabolic state, helping you tone and sculpt your even the most stubborn areas around your waist, hips and thighs.

Low impact and fast-acting, compared to weights training, EMS is suitable for adults of all ages, all levels, and most physical conditions. The personal and personalized nature of the training means that you can target with precision desired areas, address injuries and even stimulate muscle groups that have atrophied. Jolt members report noticeable improvement in muscle strength, muscle toning as well as endurance.